Published: 22/01/2026 | By: Jasmin Bodman
You’ve got the shoes, you’ve got the gear, you’ve even got the motivation – but what comes next? Securing a spot in a race can give you something to work towards, especially if you love the thrill of beating personal bests. We’ve put together this guide to help you choose which race is best for you, whether it’s your first 10K or your tenth marathon.
Work out, stress reliever, spending time with friends – running means something different to everyone, and whether you’re a beginner or running is second nature, having goals is essential. Being able to work towards something can not only provide a clear goal, but also help you build a solid training plan.
Building on your stamina, endurance and speed can help your overall running form, and who doesn’t want that? Races aren’t just for pros; here at Sports Direct, we’re completely for running, no matter your fitness level. If it’s a slow jog on the weekend to get your blood pumping or a sprint circuit on the treadmill at the gym, running is accessible for many and we encourage you to sign up for a race – but how do you know which one is the right one for you?
As we always say, what works for your best mate, fitness coach, mum, neighbour, might not work for you too. But don’t fret, we’re sure you’ll find the perfect race for you. Let’s dive into what to consider when choosing your race; these are essential to think about before booking any event, trust us.
First things first - how ready are you for a race? We wouldn’t recommend a complete beginner who’s just started the Couch to 5K to sign up for a marathon that’s in the next month. Think about how much training you’ll need and in how much time.
For example, it can take anywhere between 12 and 20+ weeks for a complete beginner to feel ready to run a half-marathon, depending on fitness level. Don’t rush your training!
There are running events all over the world – who doesn’t fancy jetting off to Spain for a sun-soaked run? But if you’re planning on travelling for your race, make sure it’s feasible. How much travel is needed? Have you booked accommodation for before and afterwards, if necessary? It’s important to plan ahead if you’re hopping a country or two to participate in a race, but it’ll be worth it once you’ve got the shiny medal and sense of pride. Remember to take lots of pics to share the memories on socials as well!
This is similar to the point above – the time of year can dictate a lot of things, like what you wear and how you train. If you’re competing in a summer race, you may choose to do all of your training outdoors and wear your favourite shorts and tank top combo, but if it’s during the colder months, it might be more treadmill sessions and tights.
If you’re used to running on flat roads, it’ll be a good idea to practise on a few different terrains, like hills and trails. Your course can include any twists and turns and while interesting and potentially even scenic, you should be prepared for them. Check out the route beforehand to see what it looks like.
A solo race, headphones in, focusing on each step? Or a fun meetup with friends, completing it together in style? Running solo or with others can impact the atmosphere, so always do what makes you feel comfortable!
Sometimes, people sign up to marathons and other running events to raise money for charity or other special causes. If this is something you’d like to do, make sure you read up on your cause and any instructions before the race. It can also act as a great source of motivation to keep you pushing on – it’s a win-win!
Most races require a small entrance fee and sign up cut off – if you have a race you want to complete in mind, make sure everything’s in order well in advance. Signed up? Check. Paid entry fee? Check. Ordered the t-shirt? Check. Make sure it’s all sorted before you turn up.
The 10k is probably the next best option after you’ve become confident with your 5K races. It adds more distance but is still doable for beginners who want to practise longer runs.
A 10k can be a great way to add another race under your belt without spending too much time on it - generally an hour and a half is plenty of time to complete it (but don’t worry if it takes a little longer, of course). It can fit perfectly into your routine due to its length being on the shorter side and there’s usually a great crowd cheering you on.
You’ve been running for a while and are craving that new challenge? A half-marathon might be right up your street. It’s a great way to build up your endurance and speed, spreading your running out over a longer distance than what you may be used to.
You can generally train for a half-marathon in around 12 weeks - but again, the training isn’t the race, so don’t rush to complete it! If you’re searching for that next hit of endorphins and want to take your running to the next level, then a half-marathon could be on the cards.
Do you dream of completing a marathon? It’s many runner’s biggest goal, to complete a marathon, and we couldn’t agree more that it’s a great target - having targets when running can keep you pushing to succeed.
A marathon is a whopping 26.218 miles in length, or 42.195km, so it’s ideal if you have running experience and are willing to train hard. Whether you’ve already completed a marathon or two, or this’ll be your first one, it’s a great goal to work towards and is a definite bucket list item for runners of all strengths to achieve one day!
Running looks different on everyone and it’s important to remember not to rush - training is vital for any race as you’ll need to build up the stamina and endurance you need to complete it. Whichever race you choose, make sure you have fun and enjoy the journey – and don’t forget to log it on Strava!